carriesfirstperiod:

my mom just looked at a spider at our kitchen and yelled “why do you have to be like that? you dont need that many eyes or legs you need to stop”

published: 5 hours ago, with: 217,297 notes
reblogged from: runningforhapiness + originally from: lmpossibleprincess.

pholotinshep:

mechanicbird:

eroticmirotic:

timemachineyeah:

 

I’ve said this before and I’ll point it out again - 

Menstruation is caused by change in hormonal levels to stop the creation of a uterine lining and encourage the body to flush the lining out. The body does this by lowering estrogen levels and raising testosterone. 

Or, to put it more plainly “That time of the month” is when female hormones most closely resemble male hormones. So if (cis) women aren’t suited to office at “That time of the month” then (cis) men are NEVER suited to office.

If you are a dude and don’t dig the ladies around you at their time of the month, just think! That is you all of the time. 

And, on a final note, post-menopausal (cis) women are the most hormonally stable of all human demographics. They have fewer hormonal fluctuations of anyone, meaning older women like Hilary Clinton and Elizabeth Warren would theoretically be among the least likely candidates to make an irrational decision due to hormonal fluctuations, and if we were basing our leadership decisions on hormone levels, then only women over fifty should ever be allowed to hold office. 

Reblogging hard for that last comment.

I WANTED TO SAY THIS BUT THEN SOMEONE ELSE DID and I’m damn proud.

GLORIOUS

published: 5 hours ago, with: 279,301 notes
reblogged from: sutaay + originally from: r-dart.

teenshealthandfitness:

Yummmm

published: 15 hours ago, with: 195 notes
reblogged from: reavennsmavenn + originally from: wewillbefitandhealthy.

happy4miles:

There is something about this photo. Maybe it is the way she is hunched over, or how she is covered in mud. You know she gave it her all, left everything on the course. This is how I want to end every race.

published: 15 hours ago, with: 624 notes
reblogged from: count1ng-stars + originally from: arcadiaxc.

  •  Wow my post has gone up so many notes in such a small amount of time. I really hope this helps you guys and you really do use this a reference when needed. (boys-and-suicide)
  •   1. We would miss you.
  •   2. It’s not worth the regret. Either by yourself if you failed or just simply left scars, or the regret everyone else feels by not doing enough to help you.
  •   3. It does get better. Believe it or not it will eventually get better. Sometimes you have to go through the storm to get to the rainbow.
  •   4. There’s so much you would miss out on doing.
  •   5. There is always a reason to live. It might not be clear right now, but it is always there.
  •   6. So many people care, and it would hurt them if you hurt yourself.
  •   7. You ARE worth it. Don’t let anyone, especially yourself, tell you otherwise.
  •   8. You are amazing.
  •   9. A time will come, once you’ve battled the toughest times of your life and are in ease once again, where you will be so glad that you decided to keep on living. You will emerge stronger from this all, and won’t regret your choice to carry on with life. Because things always get better.
  •   10. What about all the things you’ve always wanted to do? What about the things you’ve planned, but never got around to doing? You can’t do them when you’re dead.
  •   11. I love you. Even if only one person loves you, that’s still a reason to stay alive.
  •   12. You won’t be able to listen to music if you die.
  •   13. Killing yourself is never worth it. You’ll hurt both yourself and all the people you care about.
  •   14. There are so many people that would miss you, including me.
  •   15. You’re preventing a future generation, YOUR KIDS, from even being born.
  •   16. How do you think your family would feel? Would it improve their lives if you died?
  •   17. You’re gorgeous, amazing, and to someone you are perfect.
  •   18. Think about your favourite music artist, you’ll never hear their voice again…
  •   19. You’ll never have the feeling of walking into a warm building on a cold day
  •   20. Listening to incredibly loud music
  •   21. Being alive is just really good.
  •   22. Not being alive is really bad.
  •   23. Finding your soulmate.
  •   24. Red pandas
  •   25. Going to diners at three in the morning.
  •   26. Really soft pillows.
  •   27. Eating pizza in New York City.
  •   28. Proving people wrong with your success.
  •   29. Watching the jerks that doubted you fail at life.
  •   30. Seeing someone trip over a garbage can.
  •   31. Being able to help other people.
  •   32. Bonfires.
  •   33. Sitting on rooftops.
  •   34. Seeing every single country in the world.
  •   35. Going on roadtrips.
  •   36. You might win the lottery someday.
  •   37. Listening to music on a record player.
  •   38. Going to the top of the Eiffel Tower.
  •   39. Taking really cool pictures.
  •   40. Literally meeting thousands of new people.
  •   41. Hearing crazy stories.
  •   42. Telling crazy stories.
  •   43. Eating ice cream on a hot day.
  •   44. More Harry Potter books could come out, you never know.
  •   45. Travelling to another planet someday.
  •   46. Having an underwater house.
  •   47. Randomly running into your hero on the street.
  •   48. Having your own room at a fancy hotel.
  •   49. Trampolines.
  •   50. Think about your favourite movie, you’ll never watch it again.
  •   51. Think about the feeling of laughing out loud in a public place because your best friend has just sent you an inside joke,
  •   52. Your survival will make the world better, even if it’s for just one person or 20 or 100 or more.
  •   53. People do care.
  •   54. Treehouses
  •   55. Hanging out with your soul mate in a treehouse
  •   55. Snorting when you laugh and not caring who sees
  •   56. I don’t even know you and I love you.
  •   57. I don’t even know you and I care about you.
  •   58. Because nobody is going to be like you ever, so embrace your uniqueness!
  •   59. You won’t be here to experience the first cat world emperor.
  •   60. WHAT ABOUT FOOD?! YOU’LL MISS CHOCOLATE AND ALL THE OTHER NOM THINGS!
  •   61. Starbucks.
  •   62. Hugs.
  •   63. Stargazing.
  •   64. You have a purpose, and it’s up to you to find out what it is.
  •   65. You’ve changed somebody’s life.
  •   66. Now you could change the world.
  •   67. You will meet the person that’s perfect for you.
  •   68. No matter how much or how little, you have your life ahead of you.
  •   69. You have the chance to save somebody’s life.
  •   70. If you end your life, you’re stopping yourself from achieving great things.
  •   71. Making snow angels.
  •   72. Making snowmen.
  •   73. Snowball fights.
  •   74. Life is what you make of it.
  •   75. Everybody has a talent.
  •   76. Laughing until you cry.
  •   77. Having the ability to be sad means you have the ability to be happy.
  •   78. The world would not be the same if you didn’t exist.
  •   79. Its possible to turn frowns, upside down
  •   80. Be yourself, don’t take anyone’s shit, and never let them take you alive.
  •   81. Heroes are ordinary people who make themselves extraordinary. Be your own hero.
  •   82. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.
  •   83. One day your smile will be real.
  •   84. Having a really hot, relaxing bath after a stressful day.
  •   85. Lying on grass and laughing at the clouds.
  •   86. Getting completely smashed with your best friends.
  •   87. Eating crazy food.
  •   88. Staying up all night watching your favourite films with a loved one.
  •   89. Sleeping in all day.
  •   90. Creating something you’re proud of.
  •   91. You can look back on yourself 70 years later and being proud you didn’t commit
  •   92. Being able to meet your Internet friends.
  •   93. Tea / Coffee / Hot Chocolate
  •   94. Sherlock season three.
  •   95. Cuddling under the stars.
  •   96. Being stupid in public because you just can.
  •   97. If you are reading this then you are alive! Is there any more reason to smile?
  •   98. being able to hug that one person you havent seen in years
  •   99. People care enough about you and your future to come up with 100 reasons for you not to do this.
  •   100. But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, literally anything could happen
  • IF that isn’t enough: 
  • Depression Hotline: 1-630-482-9696
  • Suicide Hotline: 1-800-784-8433
  • LifeLine: 1-800-273-8255
  • Trevor Project: 1-866-488-7386
  • Sexuality Support: 1-800-246-7743
  • Eating Disorders Hotline: 1-847-831-3438
  • Rape and Sexual Assault: 1-800-656-4673
  • Grief Support: 1-650-321-5272
  • Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
  • Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
  • Child Abuse: 1-800-422-4453
  • UK Helplines: 
  • Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org
  • Childline (for anyone under 18 with any problem): 08001111
  • Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk
  • Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk
  • b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
  • b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
  • Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk
  • Frank (information and advice on drugs): 0800776600
  • Drinkline: 0800 9178282
  • Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
  • Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
  • India Self Harm Hotline: 00 08001006614
  • India Suicide Helpline: 022-27546669
  • Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7
  •   suicide hotlines;
  • Argentina: 54-0223-493-0430
  • Australia: 13-11-14
  • Austria: 01-713-3374
  • Barbados: 429-9999
  • Belgium: 106
  • Botswana: 391-1270
  • Brazil: 21-233-9191
  • China: 852-2382-0000
  • (Hong Kong: 2389-2222)
  • Costa Rica: 606-253-5439
  • Croatia: 01-4833-888
  • Cyprus: 357-77-77-72-67
  • Czech Republic: 222-580-697, 476-701-908
  • Denmark: 70-201-201
  • Egypt: 762-1602
  • Estonia: 6-558-088
  • Finland: 040-5032199
  • France: 01-45-39-4000
  • Germany: 0800-181-0721
  • Greece: 1018
  • Guatemala: 502-234-1239
  • Holland: 0900-0767
  • Honduras: 504-237-3623
  • Hungary: 06-80-820-111
  • Iceland: 44-0-8457-90-90-90
  • Israel: 09-8892333
  • Italy: 06-705-4444
  • Japan: 3-5286-9090
  • Latvia: 6722-2922, 2772-2292
  • Malaysia: 03-756-8144
  • (Singapore: 1-800-221-4444)
  • Mexico: 525-510-2550
  • Netherlands: 0900-0767
  • New Zealand: 4-473-9739
  • New Guinea: 675-326-0011
  • Nicaragua: 505-268-6171
  • Norway: 47-815-33-300
  • Philippines: 02-896-9191
  • Poland: 52-70-000
  • Portugal: 239-72-10-10
  • Russia: 8-20-222-82-10
  • Spain: 91-459-00-50
  • South Africa: 0861-322-322
  • South Korea: 2-715-8600
  • Sweden: 031-711-2400
  • Switzerland: 143
  • Taiwan: 0800-788-995
  • Thailand: 02-249-9977
  • Trinidad and Tobago: 868-645-2800
  • Ukraine: 0487-327715
  •  You will be missing out on every single wonderful thing yet to happen to you.
  •  Boys-And-Suicide
published: 21 hours ago, with: 134,379 notes
reblogged from: itszoooee + originally from: boys-and-suicide.

the-running-girls:

triptobeingfit:

slimpeanutbutter:

me after a run

The pep talk I give myself after every workout. It never hurts to remind yourself that you’re better than you think you are.

I need this today

published: 1 day ago, with: 30,237 notes
reblogged from: sprintlete + originally from: justgivehighfives.

reallyfitandstrong:

Love this pic

published: 1 day ago, with: 22,764 notes
reblogged from: runyourlittleheartout + originally from: weheartit.com.

blua:

This point can never be repeated often enough.

published: 1 day ago, with: 224,358 notes
reblogged from: swinglifeawaay + originally from: commie-pinko-liberal.

1-800-fitness:

fitblr with inspiration, motivation, food + tips!

published: 1 day ago, with: 21,806 notes
reblogged from: runyourlittleheartout +

toethefinishline:

How to prevent Emotional Eating.

We all emotionally eat from time to time. Why do we do this? Most likely to take our mind off of whatever is wrong and distract ourselves with something else, food. According to  Dr. Susan Albers, when you are stressed out, your body is flooded with cortisol, a stress hormone, which makes you crave carbohydrates, sugar and fatty foods, which may be another reason why we turn to food. 

But how can you stop this? 

It is important that you recognize the times when something is wrong and you are turning to food. How can you recognize this?

  • Emotional hunger isn’t satisfied once you’re full. Instead you will continue to mindlessly eat to the point where you may feel sick.
  • Emotional hunger isn’t located in the stomach. Instead you are focused in your head. You are craving specific foods, smells, tastes, etc. You do not actually feel hungry.
  • Emotional hunger often leads to regret, guilt, or shame. You feel this way because you know you ate poorly and you know that food was not needed- you were not actually hungry.
  • Emotional hunger craves specific comfort foods. When you are truly, physically hungry - you would be willing to eat almost anything- including healthy options like fruits & veggies. However when you emotionally eat you often crave your comfort foods like sweets & other unhealthy options.  
  • Emotional hunger comes on suddenly, while physical hunger comes on more gradually.

How can you stop/prevent emotional eating?

  • Learn how to recognize physical vs. emotional eating. Catch yourself when you are about to emotionally eat and ask yourself if you are really hungry. Figure out what is wrong and causing you to turn to food.
  • Is it stress? Many people emotionally eat when they are stressed out with something! You need to realize emotionally eating will most likely make the stress worse- you are not actually dealing with what is wrong and you are going to make yourself feel worse by overeating.
  • How can you manage your stress? Figure out what you can do when you feel stressed. Instead of turning to food, call a friend, go for a walk/run, take a bath, go on tumblr, whatever relaxes you and will take your mind off of things!
  • Also, figure out how to deal with what is bothering you. While you can go for a walk or take a bath to take your mind off things for now and hopefully prevent yourself from overeating, that may not actually solve what is wrong. Talk to someone about what is wrong and try to figure out what you need to do to get through it! 
  • If you are eating out of boredom then find a new activity you can do! Take up a new hobby, make plans with friends, look for a job, or something that you would enjoy that would keep you busy more often!
  • Learn to deal with your emotions. Instead of turning to food when you are angry, upset, lonely, or even happy, find another outlet for your emotions! Whatever would help you personally. Write it down, as mentioned above, call someone, whatever helps YOU! 

Emotional eating can be put to an end and you will feel so much better if you learn to deal with what is stressing you out rather than turning to food! Follow these tips and do your best to work through these situations! It may be hard at first but eventually you will be able to work through stressful times with no problem at all! I know you can all do it ! And I am here if you ever need anything! 

If you have trouble with binge eating - I have a post about that here.

And if you just binged or had an off meal - I have a post about that here!

I hope this helps and my ask is always open if you need anything ! 

-Casey (toethefinishline

Source: helpguide

published: 1 day ago, with: 4,228 notes
reblogged from: healthyfoodandattitudeforlife + originally from: toethefinishline.